Class Descriptions

Gentle Yoga, suited for seniors, beginners, and people who have taken a lot of time off from yoga, focuses on balance, stability and mobility in basic poses. Thursdays from 5:30 to 6:30 p.m.

Exploring Yoga Asana, suited for students with some yoga experience. The pace of the class is slow to moderate, with a focus on alignment and awareness in foundational and intermediate poses. Tuesdays from 5:30 to 6:30 p.m.